depression – Refusal to Sink

“The World Is Funny That Way” by Josie

(photo and effects by me) Josie is a dear friend of mine who is one of the people in my…

More Spoons, Please

You see, I’ve started to go a support group called Depression and Bipolar Support Alliance (DBSA) held every Monday in…

“The Road So Far” by Griffen Harbolt

Hey friends and strangers (soon to be come friends hopefully haha) alike, How are y’all? I hope all is well…

Pet Therapy and Its Positive Benefits on the Mental Health Community

“Four-Footed Healers Support the Team” is an article written by Michael Shannon O’Keefe, a writer…

https://open.spotify.com/user/12145973091/playlist/1mE9B7VcOqnrMG5HZieSRP?si=TZ9w2IzbQwSC9wHGdGMNwA Here is a playlist I have composed on Spotify that consists of Christian music that uplifts, comforts, supports, and…

“The Chalkboard” by Griffen Harbolt

Here is another piece of writing my friend Griffen Harbolt wrote in regards to when he spent a short time…

“I Am From…” – a poem by me

UPDATE: This was written my second week at USF. I never got around from switching this blog post from a…

Quote of October

Photo taken by me in San Francisco, November 2017 “You’re very complex which is good. We live in a simple world. There is not a lot of depth. You have such depth. The world likes to live in black and white, but you live in grey. The world needs complex people like you.” A conversation between my therapist and me today, and these words really stood out to me so I thought I would record them and share them with you.